Benefits Of Lemon Water

Lemon water possesses so many benefits we don't know about.

Lemon is a little Immune System Boost. 

Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. 

They also contain potassium which is good for the heart. 

Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.

Five Reasons Why You Should Drink Lemon Water First Thing Every Morning;

1) Cleanses your system:

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

2) Freshens Your Breath:

It also helps relieve toothaches and gingivitis.Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

3) Excellent source of potassium:

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

4) Aids Digestion:

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

5) Helps fight viral infections:

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. 
Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

Now you know, so do your body a favor by taking a glass of lemon water every morning...
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